Stretching For Seniors

Stretching offers numerous advantages for older adults. It is a convenient activity that requires little equipment and can be performed in any setting. Integrating a stretching routine into your weekly schedule can lead to enhanced flexibility, relaxation, and an overall better quality of life.
Regular stretching can positively impact both mental and physical health. Key benefits include:
Reduced risk of injury
Enhanced circulation
Greater range of motion
Decreased pain
Increased relaxation
Instructor: Olga Correa